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How Does Insomnia Start and How Can Therapy Help?

Insomnia is more than just a few sleepless nights—it’s a persistent difficulty falling or staying asleep that can affect your mood, energy, and overall wellbeing. Understanding how insomnia begins can help you take the right steps toward effective solutions, ...




  By:   Online-cbt    Hits:   1   Comments:   0



How Online-CBT Supports Young People with Affordable ADHD Assessments and ...

Attention Deficit Hyperactivity Disorder (ADHD) can have a profound impact on a young person’s education, relationships, and emotional wellbeing. For many families in the UK, accessing timely support is often a challenge, with long NHS waiting lists and high ...




  By:   Online-cbt    Hits:   5   Comments:   0



How Is a Mental Health Assessment for Teenagers Completed?

As a parent, noticing changes in your teenager’s mood, behaviour, or daily functioning can be worrying. When you’re considering professional support, the first step is often a mental health assessment for teenagers. Understanding what this involves can make the ...




  By:   Online-cbt    Hits:   1   Comments:   0



Can I Prioritize My Mental Health as a Busy Person

Yes—and Here’s How to Make It Work Without Slowing Down
If your calendar is packed, your inbox is overflowing, and your responsibilities are high-stakes, you might wonder: Is it even possible to prioritise my mental health right now? The answer is yes—and it ...




  By:   Online-cbt    Hits:   12   Comments:   0



How Effective Is Online Therapy for OCD?

 
Living with obsessive-compulsive disorder (OCD) can be challenging, and finding effective support that fits around your life is essential. Many people are now exploring online options, and the good news is that online therapy can be highly effective—especially ...




  By:   Online-cbt    Hits:   3   Comments:   0



The Complete Guide to ADHD in the UK: Assessment for Young People, Affordable ...

Attention Deficit Hyperactivity Disorder (ADHD) affects many young people in the UK, impacting their ability to focus, regulate emotions, and thrive in school and daily life. Unfortunately, navigating the system to get a diagnosis and treatment can feel overwhelming ...




  By:   Online-cbt    Hits:   3   Comments:   0



Affordable Mental Health Support for SMBs: Partnering with Specialists to ...

In today’s fast-paced workplace, small and medium-sized businesses (SMBs) are increasingly recognising the importance of employee wellbeing. Mental health challenges don’t only affect individuals—they also impact productivity, engagement, and staff retention. For HR ...




  By:   Online-cbt    Hits:   2   Comments:   0



3 Things That ERP for Children Can Do

When your child is living with obsessive-compulsive disorder (OCD), it can feel exhausting for them—and for you as a parent, too. You may see your child stuck in repetitive routines, worried about “what ifs,” or needing constant reassurance. The good news is that ...




  By:   Online-cbt    Hits:   4   Comments:   0



Is Sleep Therapy Better Than Medication?

If you’re struggling with insomnia, you may be wondering whether to try medication or therapy. While both can help, research and clinical experience suggest that professional support—such as insomnia therapy online or guidance from a sleep coach online—often ...




  By:   Online-cbt    Hits:   5   Comments:   0



3 Things You Didn’t Know About Working with a Bespoke Therapist as a Leader

What Makes Executive Therapy Different—and Why It Works
If you’re a senior leader or C-suite executive, you already know that your challenges aren’t typical—so your therapy shouldn’t be either. Working with a C-level therapist means getting support that’s tailored, ...




  By:   Online-cbt    Hits:   4   Comments:   0

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