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Why Companies Are Investing in Company Mental Health Solutions

In recent years, the conversation around workplace wellbeing has shifted significantly. More companies are recognising that mental health is not just a personal issue but a critical factor influencing productivity, employee engagement, and overall business success. ...




  By:   Online-cbt    Hits:   6   Comments:   0



Therapy for Every Age and Identity

Mental health care should be as diverse and individual as the people it supports. At The Online Therapy Clinic, we recognise that healing looks different for everyone — and we’re proud to offer therapy that meets a range of specific needs and identities.
Children ...




  By:   Online-cbt    Hits:   12   Comments:   0



Healing from Racial Trauma: Accessing Online Therapy for Support and Recovery

As a professional navigating both your career and personal life, experiencing racial trauma can feel isolating and overwhelming. Racial trauma, also known as racialized trauma, refers to the emotional, mental, and psychological distress caused by racial ...




  By:   Online-cbt    Hits:   6   Comments:   0



Enhancing Executive Well-being in the Insurance Industry with Online Therapy

As an HR director in the insurance industry, you are no stranger to the high demands placed on executives. The fast-paced nature of the industry, coupled with the pressures of decision-making and leadership, can take a toll on mental health. Supporting your ...




  By:   Online-cbt    Hits:   4   Comments:   0



Supporting Your Child’s Mental Health CBT and Counselling for Children and ...

As a parent, watching your child struggle with their mental health can be incredibly difficult. Whether they’re dealing with anxiety, depression, or behavioural issues, it’s important to seek the right help to support their emotional well-being. Fortunately, there ...




  By:   Online-cbt    Hits:   0   Comments:   0



4 Ways to Overcome Exam Anxiety: Finding the Right Help Online
If you’re feeling anxious about your upcoming exams, you’re not alone. Exam anxiety is a common experience for many students, and it can significantly impact your ability to perform well. The pressure to succeed, combined with the fear of failure, can lead to ...




  By:   Online-cbt    Hits:   10   Comments:   0



Overcoming Sleepless Nights: Finding the Right Online Therapy and Sleep Coaching

Struggling to get a good night’s rest can be more than just frustrating—it can affect your work performance, emotional well-being, and overall health. If you’ve tried various remedies without success, it may be time to explore more structured approaches. Insomnia ...




  By:   Online-cbt    Hits:   7   Comments:   0



The Power of Online Therapy: EMDR, CBT, and ERP for OCD, Mum Burnout, and ...

In today’s fast-paced world, mental health challenges like OCD, mum burnout, and workplace trauma are becoming increasingly common. Balancing professional responsibilities, parenting, and personal wellbeing can feel overwhelming, leading many to seek flexible and ...




  By:   Online-cbt    Hits:   70   Comments:   0



Supporting Mums on Maternity Leave with CBT in Banking A Smart Investment

As HR Vice Presidents in the banking industry, you are focused on creating a supportive environment that nurtures both employee well-being and business performance. One often-overlooked area is the mental health of mums on maternity leave. The transition to ...




  By:   Online-cbt    Hits:   3   Comments:   0



Improving Work Performance The Role of Therapy in Enhancing Employee Success

As HR business partners, you know that a high-performing team is key to the success of any organization. However, employees often face challenges that can hinder their performance, such as stress, anxiety, and low motivation. Addressing these mental health ...




  By:   Online-cbt    Hits:   6   Comments:   0

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