LinqTo.me : Listing all Online-cbt's publicly accessible post-its

Online-cbt

Last Activity Date: Thursday, November 20, 2025

Published Notes	Created:	55	Published Links	Published Folders
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3 Things That ERP for Children Can Do

When your child is living with obsessive-compulsive disorder (OCD), it can feel exhausting for them—and for you as a parent, too. You may see your child stuck in repetitive routines, worried about “what ifs,” or needing constant reassurance. The good news is that ...

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Is Sleep Therapy Better Than Medication?

If you’re struggling with insomnia, you may be wondering whether to try medication or therapy. While both can help, research and clinical experience suggest that professional support—such as insomnia therapy online or guidance from a sleep coach online—often ...

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3 Things You Didn’t Know About Working with a Bespoke Therapist as a Leader

What Makes Executive Therapy Different—and Why It Works
If you’re a senior leader or C-suite executive, you already know that your challenges aren’t typical—so your therapy shouldn’t be either. Working with a C-level therapist means getting support that’s tailored, ...

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Why Online ADHD Assessments Are a Game-Changer for Adults and Children

Attention Deficit Hyperactivity Disorder (ADHD) affects both children and adults, often making everyday life more challenging. For many families, the journey to diagnosis can be long, expensive, and stressful. In recent years, however, online ADHD assessments have ...

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Why PTSD Therapy Online is Becoming a Lifeline for Trauma Survivors

Post-Traumatic Stress Disorder (PTSD) can feel overwhelming, isolating, and difficult to manage. For many survivors of trauma, seeking support is a huge step, but barriers like stigma, lack of local specialists, or busy schedules often get in the way. Thankfully, ...

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The Complete Guide for SMBs: Affordable Mental Health Support, Consulting, and ...

In today’s fast-paced business environment, small and medium-sized businesses (SMBs) are under increasing pressure to support the wellbeing of their employees while managing limited resources. Workplace stress, burnout, and mental health challenges not only impact ...

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The Importance of Pregnancy Counselling and Therapy After a Traumatic Birth

Pregnancy and childbirth are often described as joyful milestones—but for many mothers, the experience is far from blissful. A traumatic birth can leave lasting emotional scars, and when left unaddressed, may lead to post-traumatic stress disorder (PTSD), anxiety, ...

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Understanding Trauma, The Brain, and Healing Through EMDR & CBT

What Is Trauma?
Trauma is not just about what happened to you — it’s about what happened inside you as a result.
Trauma can be caused by many reasong — and most importantly, it’s defined by its overwhelm on you and your body. Whether it’s childhood neglect, ...

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Affordable Paths to Clarity: Finding Cheap but Trustworthy ADHD Assessments ...

For many individuals and families, the cost of getting an ADHD diagnosis can feel like a major obstacle. Traditional private assessments are often expensive and difficult to access, leaving people on long waiting lists or unsure of where to turn. The good news is ...

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Enhancing Employee Well-being with Online CBT and EMDR Therapy for ...

In the manufacturing sector, where high demands, tight deadlines, and physically demanding tasks are the norm, employee well-being is critical to maintaining productivity and reducing turnover. As an HR director, ensuring that your workforce remains mentally healthy ...

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